Quarantine and self-isolation are some of the most difficult adjustments many have had to make in light of the coronavirus disease outbreak. When life is suddenly turned upside down because of the virus and it is no longer possible to work, socialize, or go about daily activities as one once did, the stress and negative emotions can be overwhelming.
Fortunately, there are many positive coping mechanisms that can be used to deal with this difficult situation and the emotions that may arise. If you are currently experiencing symptoms of COVID-19 and practicing intensive self-isolation or quarantine precautions, this article is for you. In this resource guide from East Coast Campers, we give you the tools you need to get through this tough time and come out on the other side better than ever.
How to Practice Self-Isolation
For those currently experiencing signs and symptoms of COVID-19, self-isolation is a feasible means by which you can recover while minimizing the likelihood of spreading the virus. But how exactly do you practice self-isolation in the most effective way?
The CDC highlights a number of primary methods for effective self-isolation.
First and foremost, you should stay home as much as possible. Do not go to work, and even if you can work remotely, it may be best to lay low and focus on your recovery. Students, likewise, shouldn’t go to school or overburden themselves with coursework. Across the board, avoidance of public areas and public transportation is crucial.
Secondly, pay attention to your symptoms and monitor their progression. If you have a fever that gets too high, a cough that induces pain, or any shortness of breath, please contact your healthcare provider immediately. Get plenty of rest and drink lots of hydrating fluids.
Thirdly, practice smart hygiene habits. Disinfect surfaces in your home on a daily basis and avoid sharing personal items with others, such as linens, dishes, and clothing. If you live with family members or roommates, do your best to maintain a minimum distance of six feet at all times.
How to Cope With Self-Isolation
Living alone is never easy, and it’s even more difficult when you’re battling a serious illness. Stress about the coronavirus disease is almost as contagious as the virus itself, so it’s important to find healthy ways of addressing and mitigating feelings of anxiety and fear. Luckily, there are many effective ways to manage the emotions and cope with struggles on a daily basis.
If you follow the news or receive updates on social media, take breaks from these outlets. Becoming too wrapped up in statistics about COVID-19 and incessantly thinking about the pandemic will only cause further rumination and negativity.
In addition to caring for your mental health, look after yourself on a physical level as well. Engage in moderate physical activity that you can safely practice indoors, such as yoga, meditation, and stretching. Plan your meals in advance so you can procure the necessary items from the grocery store and make it easy for yourself to eat healthy and balanced foods. Minimize or eliminate your intake of alcohol and drugs, as these can interfere with your immune system as well as your sleep quality, both of which are critical for optimizing your recovery.
Lastly, try finding a new hobby or a way to feel that you can “escape” even in the midst of this quarantine period. Many individuals like to read, work on puzzles, paint, or adopt a new project. And those who get the travel bug should know that even self-isolation doesn’t prevent you from enjoying the great outdoors.
Consider renting or purchasing a recreational vehicle and visiting the parts of the country you’ve always wanted to see. RVs are spacious with plenty of room to complete all your daily activities and enough storage to hold the supplies and necessities you’ll need for the foreseeable future.
Coping with quarantine and self-isolation during the COVID-19 pandemic is not a small task, but it is doable. With the right coping mechanisms, adoption of new hobbies, or the use of a liberating recreational vehicle, you will be able to get through your recovery in no time. Before you know it, things will be back to normal. But in the meantime, why not try lots of new things and explore what this unpredictable world has to offer?
For more information on how a recreational vehicle can help you cope with current quarantine measures, please contact East Coast Campers today, or explore our fantastic variety of inventory online now. Be well!